The cacao tree is a mighty plant. Cacao beans from the Theobroma tree are a source of many important nutrients. They’re also vital to creating different types of chocolate, including luscious dark chocolate bars and chocolatey cacao nibs. So, what are cacao nibs and why are they special?
In this guide, we’ll give you the basics of this tasty baking chocolate and travel-friendly snack. Learn if cacao nibs are as healthy as they are delicious. We’ll also offer up some ideas for delicious snacks and one-of-a-kind recipes. After discovering more about these scrumptious bits, you’ll be ready to try them for yourself!
Cacao Nibs 101
Cacao nibs are crumbled pieces of dried cacao beans. They’re the same pods used to make craft chocolate bars and other chocolate confections. Some products refer to them as “cocoa nibs.” To make cacao nibs, producers dry and ferment the cacao pods. Then, they crack them into small pieces. Some nibs are roasted, while others aren’t. Unroasted cacao nibs are called raw cacao nibs. Raw cacao nibs are the least processed version of chocolate, with no unhealthy extras or additives. They preserve the nutrients of the natural cacao bean so you can enjoy cacao in a purer form.
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Are Cacao Nibs Healthy?
Everyone wants to know: Is chocolate good for you? If so, what are the most nutritious types of chocolate? The short answer is that some varieties are better for you than others. Dark chocolate is considered healthier than many forms of chocolate because it’s not as processed as white chocolate or milk chocolate. It also contains less sugar.
At TCHO, we think dark chocolate is always a smart choice. However, cacao nibs are among the most nourishing products from the Theobroma tree. Since they’re crushed cocoa beans, they’re considered even healthier than dark chocolate bars. They’re not highly processed and represent the edible cacao pod in one of its purest forms. Other health benefits of cacao nibs include healthy fats and anti-inflammatory compounds. They also feature key daily nutrients like protein. Enjoy nibs in moderation for indulgent snacking without the guilt.
What Do Cocoa Nibs Taste Like?
Cacao nibs are not sweet like a chocolate bar. The taste is like that of a roasted coffee bean. Nibs have a deep and intense chocolate flavor that is simultaneously bitter and nutty. You may also experience rich and toasty notes along with a crunchy texture.
How to Enjoy Cacao Nibs
Now that you know more about these nutty little bits, it’s time to eat them! Trust us, there are so many ways to enjoy cacao nibs for yourself. It’s fun to explore different ways to use them because they’re delicious in both sweet and savory recipes.
Roasted cacao nibs are an essential type of baking chocolate. Our chefs like to put our toasty cocoa pieces into cakes and cookies. Use them as chocolate discs for baking. They’re often the secret weapon in rich chocolate tarts and decadent brownies. Add them to barbeque sauces or incorporate them in fresh salads.
Cacao nibs are in homebrew recipes and smoothies. Chefs and chocolate enthusiasts put them in granola and chocolate pudding. You can even eat them straight out of the bag. Begin your journey to unforgettable chocolate flavor with Crush This, our plant-based roasted cacao nibs with 100% cacao and a delightful crunchy texture. Sprinkle them on anything you like.
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The cacao tree offers so much to explore. If you’re new to the goodness and toasty flavor of cacao nibs, now is a great time to try some. We always recommend our nibs because they let you go beyond bean to bar. Enjoy an unforgettable nutty and chocolatey flavor that adds depth and richness to any recipe. Whether you’re a fan of delicious snacks or you prefer to eat plant-based products, you’ll love how our nibs make you feel inside and out.